Episodes
#158 – Why Good Girls Gossip: Reclaiming Female Connection in Midlife with Tova Leigh
Have you ever hesitated to open up with other women because you feared judgment, competition, or being labeled as “too much”? If this hits home, I’ve got good news: you are not the problem. In this episode, author and comedian Tova Leigh shares stories from her new book Good Girls Gossip and explains why reclaiming […]
Motivation and Consistency: How to reach your goals in menopause
In this episode, you'll hear: 1. The Importance of Self-Awareness and Intuition: We delve into the concept of biofeedback and highlight the significance of listening to our bodies during recovery and training. Understanding our own needs and prioritizing health and fitness goals is crucial for holistic wellbeing. 2. Embracing Flexibility and Self-Compassion: We talk about […]
Midlife and the Anatomy of Hurry
Hurry Up! We're Late! What is taking so long? There are a million reasons to be in a hurry. Why do we put ourselves through this misery? Traffic Deadlines Appointments Work pressures What happens when we're in a hurry? Stress Anxiety Sleep disruptions Multi-tasking Vitamin or mineral deficiencies We acknowledge that sometimes hurry is necessary, […]