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pelvic floor dysfunction

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Woman at party needs to go pee_pelvicfloorperimenopause

Your pelvic floor and perimenopause: 4 podcast picks to understand leaking, vaginal dryness, and more

How does perimenopause impact your pelvic floor health? During perimenopause, hormonal changes can weaken the pelvic floor muscles, leading to issues like incontinence (i.e. leaking & urges) and discomfort. Here we share four podcast recommendations on pelvic floor health and perimenopause so you can get started listening and learning. In the rest of this blog, […]

Episodes

162: Why your pelvic floor matters more than you think in perimenopause with Dr Sara Reardon

Send us a text This week on the Hotflash inc Podcast, I’m talking with board-certified pelvic floor physical therapist Dr Sara Reardon, aka The Vagina Whisperer. With 650,000 followers on Instagram and 8 million TikTok views, Sara has become a trusted source for breaking down pelvic floor health in a way that’s clear, empowering and, […]
30 mins 05.06.25

168 Pelvic Floor Rehabilitation with Nikki Scott

Join me and Nikki Scott who is a women's health and fitness coach specializing in postnatal recovery and pelvic floor health using hypopressives.   In this conversation we talk about some of the alarming and frankly ineffective treatments prescribed for pelvic floor issues today.  We talk about why hypopressives work and why it’s a gentler […]
54 mins 20.09.24