PELVIC

Want more effective exercise ? Let’s talk pelvic floor. The area between your anus and your pubic bone is some of the most important real estate a woman has. Do you know how to take care of it, stage it, and manage it?  My guest today shares that more women do now. She’s a young […]

Pelvic floor muscles support the bladder, bowel and the uterus. They prevent incontinence of bladder and bowel, prolapse and are also important in sexual function. But the pelvic floor can weaken during menopause which makes it important that we talk about this and understand what we can do. Dr Clare Spencer joins us with help, […]