Episodes
Creating a Peaceful Relationship with Food
Special guest – Tanja Shaw Tanja is a sought-after life and weight loss coach, founder of Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja has built a credible reputation for helping 1000s take […]
Episode #45: Simple, everyday Ayurvedic cooking for a peaceful mind
If you are like most people eating healthy and well is high on your new year’s resolution list. Is it? That’s not surprising. After all, good food is a foundational piece to lasting health and happiness. With bad food we feel blah, bloaty, uninspired. Who wants that? With good food we feel uplifted and […]