Episodes
What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint
What do you do when your joints hurt? Do you think this is only temporary because I did too much of something? What can you do when joints hurt, or at least ache? Are you thinking or told about knee replacement? If this is you, this is your episode! My Guest: Dr. Joshua Schacter, […]
Do You Have a Dominant Side? Joint Pain Solutions I’m Using Right Now
If you do a single search for your knee or hip pain, you’ll be served dozens of joint pain solutions in your social media and Google searches. Are they any good? I’m smiling to think of my step dad who after retirement took it upon himself to order things he’d see on TV or find […]
103: Dr Vonda Wright: What to do about your perimenopause body pain (and protect your body as you age)
Send us a text Dr Vonda Wright is an American double board-certified orthopedic sports medicine surgeon, who has spent a career working with high-level atheletes and immersed in clinical research. She’s also a woman in her mid-50s who experienced terrible body pain and a range of other symptoms. All of that combined is fuelling her […]
Chana Studley – What do you think about Menopause? How I became Very Well
When Chana and I spoke for this recording, it was right at the beginning of the current conflict in Israel and Chana lives right in the heart of Jerusalem. This speaks volumes for the kind of person she is – giving, calm, centred and willing to share her insights so that others may benefit. In […]
The Chronic Pain Solution for Complete Resolution
The chronic pain of tight upper back and neck and mid back combined with desire to gain strength and muscle through lifting weights may just be creating a vicious cycle. Could you be not over exercising, but under aware of your posture, over amplifying poor postural habits by your lifting and making things worse. Recently, […]
Menopause Hormone Balance and Fascia Health | Melt Method
Have you heard of MELT? Today is your day. If movement doesn’t feel good, if you’ve foam rolled yourself to the painful tune of oohs and ahs but don’t feel better, then this episode will make it make sense to you. My Guest: Sue Hitzmann, MS, CST, NMT, is an internationally recognized neurofascial science & […]
Sit-Ups are Stupid, Crunches are Crap, What Works?
Sit-ups and crunches are not a girl’s (or guy’s best friend). So, what does work? And why are sit-ups and crunches so bad but still so prevalent in fitness classes? Well, first, keep in mind a vast majority of fitness instructors have minimal training before they’re able to lead a group in fitness. In fact, […]
Strangest Menopausal Symptoms
Strangest Menopausal Symptoms Are you experiencing the sensation of crawling skin, electric shocks, tingling extremities, burning tongue or burning feet? Nerve Health in Menopause Join the MNS community ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has […]
How to ease your exercise aches with pain relief cream
How could pain relief make exercise more possible or simply your every day better? What if you could move more freely without pain? What if you could dissolve discomfort from movements you love or do seasonally easily…And what if you could do it without a prescription or over the counter pills? Let’s face it, sometimes pain […]
Myths, Causes, and Solutions for Back Pain with Dr Stuart McGill
Prevent, end, or reduce your back pain with tips from renowned back pain expert Dr Stuart McGill. Hear his methods and means for finding the problem and the solution. Are you believing any myths about back pain? Resources from the podcast: The Book: Back Mechanic Website: Backfitpro.com