oxytocin

Join me and Cate Mackenzie in our conversation about navigating the changing landscape of sex and sexuality at menopause. Cate is absolutely brilliant with making this subject natural and accessible. So if you’re worried about the ICK factor, don’t be, Cate is an expert. Cate Mackenzie is an accredited sex and relationship therapist, who shares […]

Mood Boosting Depression Busting Tips for Mental Health Awareness Week. This special list of wellness activities integrates everything from nutrition, exercise to sunlight and exercising your creative right brain. Depression and anxiety effect so many Americans, in fact most of us at times experience either chronic depression, temporary or situational depression, or seasonal affective disorder. […]