overwhelmed

Ever feel like menopause is a full-time job? Between balancing hormones, trying to lift heavy, keeping up with kids launching into adulthood, end-of-life family care, and all your responsibilities… it’s no wonder consistency feels impossible.   In this episode of Menopause Makeover, I’m talking directly to you—the woman with a chaotic schedule, no consistent bedtime, […]

Feeling unmotivated in menopause? You’re not alone. In this episode, Kris Honeycutt—Trim Healthy coach and menopause fitness specialist—dives into why hormones hijack your energy, how to shift your mindset, and small, doable steps to reclaim your motivation. Learn how hormone imbalance, blood sugar, poor sleep, and life stress affect your mojo—and how to take action […]

Are you embarrassed to ask for help? Are you afraid you're going to impose on someone else? Or is asking for help second nature to you? Women are born nurturers. This often manifests in a need to be all things to all people. But what happens when we get overwhelmed? Cam often tells us, "You […]