Episodes
#60 Is This Stopping You From Losing Weight? Click PLAY to Find Out!
If you’re spinning in a cycle of feeling you lack discipline and are tired of failing in your pursuit of weight loss in menopause. Let me assure you that you’re wrong. Sure, habits help, and consistency matters but those aren’t why you are failing. In fact, I would say that if you don’t have […]
Clara Mosha – Over 40's Strength & Nutrition Coach – Weights and Weightloss – Muscle and Menopause
Clara Mosha is full of life and vibrancy. Previously a Masters Figure Champion in bodybuilding, competitive Strong Woman and Power Lifter she now specialises in coaching women over 40 to be their fittest and strongest yet. If you know anything about these worlds, you will know that her achievements are no mean feat and if […]
20 The Menopause Stylist with Gloria Smythe
Join me as I chat to Gloria smythe, the menopause stylist about confidence, colour and comfort! At menopause we change and so our style needs to change too in order to help us feel bolder and braver. Styling at menopause goes way beyond the outside, but when we transform the outside we also transform the […]
19 The Midlife Hub with Rosi Viljoen and Deb Pasley
Join me as I chat to Rosi Viljoen and Deb Pasley about their new business The Midlife Hub, what it is and how it all came about. We venture into some ideas like how the midlife crisis gets a bad wrap and that it could actually been seen as an unfolding journey rather than this […]