Episodes
Starting Over Better Than Ever Over 50
Are you starting over after 50? Whether you choose it or it chooses you, starting over can be the best thing that ever happened. This episode is all about unwelcome changes followed by an exciting ride still unfolding for guest Lisa Hoffman. Lisa answered a call to help demonstrate exercises on a news station in […]
After 50 Fitness Formula for Women Book
Join me as I read from the You Still Got It, Girl! The After 50 Fitness Formula for Women. From preface, to forward and introduction I share words of Dr. Pamela Peeke, PEW scholar and my own for you to enjoy, share, and get inspired about a new direction for yourself right now. The book, and […]
Your Fitness Your Relationship After 50 | Stronger in Both
Are you flipping 50 looking for a new or a renewed relationship? Nicole DiRocco shares steps to optimize relationships after 50. We’re skipping the dating do’s and don’ts and going for the real readiness tests today. This dimension of wellness is a crucial part of total health and it’s much more tied to your fitness […]
9 Ways to Make a Basic Workout Better
Bored with your exercise routine? Can’t go heavier without risking injury? Here’s how to get better results with the same basics that get the highest ratings for making you Hot, Not Bothered. Tip #77 from the new book! Available for pre-order now on Amazon.com: https://www.amazon.com/dp/B0741QHQNX
Eat Carbs and Lose Weight? The Over 50 Dream? #404
You’re awake! Yes, carbs can be your answer to weight loss. The connection to serotonin and relaxation is one to explore if you’ve jumped on the low carb bandwagon to find you can’t stick to it, you’re depressed, have no energy, and thus, can’t lose weight. But there’s one other big reason to include carbs […]
75 lb loss at age 64: Weight Gain, Loss, Regain to Healthy
Stronger, faster, slimmer and just overall better. Life is good for Jennifer Long who struggled with weight in the upper 200’s, losing 100 pounds and gaining it back. She’s now 64 down 75 pounds most recently and is feeling stronger and better than she ever did. Link to a previous episode with Jennifer: https://www.flippingfifty.com/fitness-weight-loss-and-fat-loss-after-60-with-guest-jennifer/ Watch […]
Iron Women After 50 Who Go the Distance
This is the week before Ironman Boulder 2015. Days officially but whose counting? Besides the 2000+ athletes who will participate, 153 of them women over 50. Why? Why is answered here. The sacrifice of time, energy, money surely isn’t the motivation. Find out what is here. For more information subscribe to the channel for new […]