Episodes
167 Why Weight Gain Is About So Much More Than Your Hormones with Louise Digby
Join me and Louise Digby, a registered nutritional therapist, as we take a dive into the world of weight loss resistance during menopause. We talk about: 🌱Why we shouldn’t be blaming our hormones for everything.🌱 Interesting ‘other’ factors making weight loss harder at menopause.🌱 The paradox of not focusing on weight loss if you want […]
How far would you go for health and anti-aging in midlife?
This is a fun look at 'extremes' for anti-aging or general health and wellness. The concept of 'extreme' is different for everyone – what is extreme for one person may be an everyday occurrence for another.We hope that you listen to this episode with an open mind. We might even teach you something. 00:00 Midlife […]
Controversial Nutrients
What is a controversial nutrient? GMO-crops Foods with preservatives and additives "Food-like" substances Foods with unproven or sketchy benefits Today we are talking about dairy and soy. Many people avoid these 2 nutrients for various reasons. Cam and Amelia share their views on these 2 controversial nutrients. We give you "the good, the bad and […]