omega3

If you’ve wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I’m talking through everything I’m using for energy, muscle, metabolism, and aging optimally — and why.  This isn’t about hormone therapy; this is about all the “extras” that make a powerful […]

Omega 3 is an essential fatty acid that plays a major role in both improving your menopausal transition but also your general health. From Invisible to Invincible Omega 3 test   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She […]