olympics

Episode #471 If you aren’t watching (or didn’t watch) the Toyko Olympics you still hardly escaped the highlights. We’ve witnessed history in so many ways. As a 37-year fitness pro involved significantly in contributing to trainers and health coaches’ education since 1998, my thoughts in this post are twofold: what it means to each of us […]

We’ve been rocked by the Olympics and the personal stories of athletes. Take 10 tips from athletes and make your own gold medal workouts.  Send questions to Flipping50tv.com Thank you for leaving a rating in iTunes!