Episodes
Danny Matranga: The Effects of Alcohol on Health and Body Composition
Today I am excited to introduce you to Danny Matranga, a personal trainer and coach, who gave a presentation at the Real Coaches Summit about the harmful effects of alcohol on health and body composition, particularly for women in the menopausal age range. They discuss the impact of alcohol on sleep, stress, and various health […]
Connecting with Obese Peers In A Judgment and Criticism-Free Zone
Innkeeper Paual Andrese joins the show today to talk obesity. If you’re struggling with weight or have lost and gained, this is reality. Open and blunt conversations that say it like it is with a uniquely branded theme throughout The Weigh Inn page on Facebook. Though her own self-described “death sentence” Paula realized helping others […]