Episodes
How a Continuous Glucose Monitor Could Help Menopause Weight Loss
I’m doing a continuous glucose monitor experiment and I encourage you to follow along, if not to join me. There will be links in this episode’s show notes to use a discount code and start along with me. I truly think a month of it at least could be the best thing you do, and […]
024: What you need to know about stress and menopause
Send us a text You can be more prone to the negative effects of stress during menopause (peri-menopause through to post menopause) and it can be very damaging to your health and wellbeing. So I invite you to join me in this week's episode to discover all the different types of stress, how they can […]