Episodes
Nourishing Menopause: Emma Bardwell's Wellness Wisdom Unleashed!
Our guest on today’s episode is Emma Bardwell, the Menopause Specialist Nutritionist. She doesn’t just talk the talk, she walks the walk and knows how it feels to be completely floored by menopause symptoms. Ten years on from her first experiences, she is now a seasoned expert in nutrition for midlife women. She has proudly […]
Unlocking the Secrets to Hormonal Balance With Health and Fitness Expert Laura Heikkila
Diet and fitness not your thing? Or they are, and you’re not getting results? Hang in there… Because I’m thrilled to have Laura Heikkila, founder of Ageless Women Society, holistic health practitioner, Hormone Specialist, and Fitness and Nutrition expert join us today. Laura’s mission is to empower women in midlife to take back […]
Menopause – A Nutritional Therapist's Survival Guide to Health & Wellbeing
Do you know how important diet is in helping us thrive during perimenopause, menopause and beyond? Generally, staying healthy and well – from nutrition, to movement, to sleep, to supplements – is hard. We don’t pay as much attention to it as we should because we’re deep into our careers or raising a family, oftentimes […]