Episodes
#123 – You Are More Than What You Eat with Dr. Emma Beckett PhD
What did you think of this episode? Send me a text message and let me know! Isn’t it refreshing to hear this dieting trope “you are what you eat” turned on its head? In this episode, I had the privilege of chatting with Dr. Emma Beckett, an Australian nutrition scientist and the brilliant mind behind […]
#108 – Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa
What did you think of this episode? Send me a text message and let me know! Building and maintaining new movement habits can feel daunting, especially if you don’t enjoy moving as much as you did in the past, or are learning to navigate changes to your physical abilities in midlife. But as my guest […]
#96 – Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, ND
What did you think of this episode? Send me a text message and let me know! One of the biggest challenges of midlife is the fact that so many of us feel flat-out exhausted, even after 8 hours of sleep! That’s why I invited the Fatigue Fixer, Dr. Sarah Vadeboncoeur, ND to help us understand […]
#94 – How to Trade Wellness Culture for Well-being in Midlife with Christy Harrison, RD
What did you think of this episode? Send me a text message and let me know! If the pressure from wellness culture leaves you feeling fearful and anxious because of its unattainable standards, it's probably safe to say that it's not truly promoting well-being. And if you've invested time, money, or energy in the myths […]
#91 – Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin
What did you think of this episode? Send me a text message and let me know! Do you ever have days where you start out eating fat-free for breakfast, go vegan for lunch, and end up eating keto for dinner? Food rules are so appealing and yet so confusing. The problem is that there’s no […]