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nourish

Episodes

Nikkiey Stott – Strength, Muscle and Food for Perimenopause, Menopause and Life!

Nikkiey Stott, founder of Warrior Babe, shares her journey from growing up in a divorced family to becoming a successful bodybuilder and fitness coach. She discusses the challenges women face during menopause and how her company helps them through nutrition, strength training, and mindset shifts. Nikkiey emphasizes the importance of nourishing the body with the […]
39 mins 14.10.24

Emily Barclay – Your Perigodmother

Emily Barclay was training for and taking part in triathlons and iron man competitions when she was suddenly struck by debilitating fatigue, seemingly out of nowhere. She had no idea what had hit her and caused such a dramatic change in her physical (and consequently mental) capabilities and being. So she set about getting to […]
26 mins 28.11.22

Charlotte Hunter – The Menopause Truck – Nutrition through Hysterectomy and beyond

Charlotte is a Menopause Nutritionist with an astounding knowledge of hormones and their wide ranges of functions. Due to a myriad of health issues, she underwent a rather sudden hysterectomy at the age of 44 and overnight went into Menopause, feeling as though she had been ‘hit by a bus’. She tells us of her […]
33 mins 27.01.22