nighttime

If you're like us, sleep is your #1 priority for better health! This episode is meant to help you achieve it. There are health consequences to disrupted sleep, aka circadian rhythm. These include a greater risk of sleep disorders, obesity, depression, diabetes, heart disease and cancer. By correcting sleep disturbances, you can correct a whole […]

Not sleeping stinks! In midlife, we realize just how valuable sleep is. Uninterrupted sleep is gold. In this episode, Cam and Amelia explore the physiologic reasons for sleeplessness, the health concerns that come from not getting enough sleep, and some solutions. We talk about your hormones, sleep space, nighttime routine, and other things that affect […]