Episodes
Night Sweats and Travel
It’s one thing to be in the comfort of your own bed and wake up in a pool of sweat and another to be somewhere else. Many of us are travelling for celebrations and family reunions this holiday season, and it got me thinking about how to best prepare for this so I have come […]
menopause: unmuted: Barbara's Story
In this episode we hear from Barbara, who has dealt with symptoms shared by many women, namely hot flushes, night sweats, and heart health issues, that occur all too frequently as we get older. She found a lack of opportunities to talk about menopause and build a support network meant she had to deal with […]
Elizabeth Joseph – The Self Proclaimed Menopause Guinea Pig: I'll try anything!
Elizabeth Joseph has declared herself a Menopause Guinea Pig. I n an attempt to combat her debilitating Perimenopause symptoms, she was willing to give anything a go. And now… you name it, she’s tried it from taping and tapping to fart pants and hormone yoga. If she hasn’t discovered it yet, it may not even […]
Black Cohosh
Black Cohosh has a long history of use both by Native Americans and European settlers. For a herb with such as long history of use, it is certainly misunderstood. It is feared by some and loved by others. Black Cohosh __________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]
Electrolytes, Dehydration and Menopause
Water is essential for life, but did you realise your hormones can change your fluid levels? Electrolytes, Dehydration and Menopause Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 […]
Sage "The Saviour"
We have long known about the medicinal benefits of Sage, in the middle ages they used to call Sage “The Saviour”. Today it is one of my favourite herbs to use for the Menopausal Transition especially for the woman struggling with hot flushes or night sweats. Sage Functional Foods for the Menopausal Transition […]
Night Sweats
Not all night sweats are hormonally caused. Find out other possible reasons why you may be experiencing night sweats at this time of your life. Night Sweats From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. […]