Episodes
102: Kickstart Your New Year with My Recommended Listening
Start the new year by joining me, Sonya Lovell, in exploring essential topics that shape our midlife journey. Dive into a curated list of must-listen episodes that promise to inspire and inform as you set your goals for 2025. I spotlight influential voices in the menopause sphere, including Dr Kelly Teagle, who empowers us to […]
Out with the Old: 5 Things We're Ditching in 2023
New Year's is a time of New Beginnings. But what about the lessons we learned in the previous 12 months?This episode is all about those lessons and putting down what no longer services us.Join Cam and Amelia as we discuss the Top 5 things we are leaving behind as we look forward to the New […]
Your Midlife Health & Fitness Journey in 2023
FREE Workshop Replay:4 Key Elements to Fitness After 45 Get the replay HERE. Watch before Jan. 8th. It's a New Year! Do you set New Year's resolutions? Check out how Cam and Amelia are starting 2023! This is a revisit of the June 8 episode on starting your health and wellness journey, but this version […]
Everything You Need to Know About Vitamin D, with Andrew Thomas, CEO & Founder of Better You – S4. Ep 2.
Vitamin D is a non-negotiable for our health and wellbeing at any age, but never more so than in mid and later life which is why I’ve decided to shine a light on it in this episode. I’ve invited Andrew Thomas, founder of one my favourite supplement companies Better You to chat to me about […]
How to Transform Yourself & Get the Best Out Of Your Life with Tracy Acock, Life Coach & Mentor – S3. Ep 9.
2021 was pretty challenging for many of us and it’s good to be turning the page and moving into a new year with all the possibilities that this brings us. January is a great time for transformation and new beginnings and that’s what I’m focusing on in this episode: how can we make small changes […]
Everything You Need To Know About Your Bones with Sarah Leyland, Osteoporosis Specialist Nurse – S3. Ep 5.
Bone health is a very real concern for women in mid and later life, because when they go through the menopause, oestrogen levels drop rapidly and bones lose strength at a much faster rate. There are 3.5 million people living with osteoporosis in the UK today, and 50% of women and 20% of men over […]
Why Can’t I Lose Weight? With Tanja Shaw, Weight-loss and Life Coach – S2. Ep 9.
New Year is a great opportunity to take stock, so why not make this the moment for you to take positive action to improve your health and wellbeing? Weight management is usually firmly on the agenda in January and it’s a topic I covered last year when I spoke to Dr Zoe Harcombe, so this […]