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Laura Shuckburgh is the very embodiment creating a fresh start by following your instinct, heart and soul. She discovered Perimenopause when she found herself crippled by sudden out-of-the-blue anxiety, to the point where she had to stay in bed. After a lot of research and soul searching she took control and began her “Part 2” […]

Do you have New Year’s Goals? New Year’s best intentions have already fallen by the wayside for 80% of people. Part of the reason for that is the myth that a habit takes 3 weeks and you’re home free. I’m not sure if many of the 21-Day challenges tease you based on that premise or […]

Diets about food are abundant! What about detoxing from all the chemicals and pollutants that confuse your hormones, slow your metabolism, and make you feel like it’s your fault? You’re exercising after all and eating “healthy” but nothing, nada, no progress? Well, never fear, it doesn’t take less food, more exercise, in fact quite the […]

Deciding what you want is easy. Committing takes another step and Dave Smith of makeyourbodywork.com and I reveal what that is that will make your commitment. We want to hear from you! Follow up here or reach dave@makeyourbodywork.com 

Willpower, self-discipline, stick-to-itiveness…they’re all related to these goals and New Year’s Resolutions we set for ourselves this time of year. What if you’re trying to change something though that can’t be changed? What if you have only so much willpower? How will you ever make changes stick? Five tips for winning the willpower game. For […]