Neuroplasticity

In this episode, Dr. Vonda Wright sits down with Jules Vazquez—former Pitt and pro soccer player turned health-informatics expert and founder of Brain Body by Jules. Jules builds clinical algorithms for a health-tech company to speed access to care, and translates cutting-edge neuroscience into simple, actionable tools for brain and body health—a mission shaped by […]

If there is a way to enhance movement for aging better – whether we’re already exercising or we’re in need of getting started – we’re in!  If you’ve ever said or felt, “every time I start to exercise I get hurt,” this is for you. This episode will also hit you right where you love […]

Greetings Midlifers! Welcome to this sobering (pun intended) episode of the midlife mommas. Colleen's story may resonate with you…in parts or in it's entirely. We are SO excited to have her on the show!  Colleen's story is not an unusual one. She talks about drinking in the context that it's most familiar, in casual and […]