Episodes
The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause
Other Episodes You Might Like: Previous Episode – 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Next Episode – 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau More Like This – Turning Your Personal Drama and Trauma into Transformation Resources: Don’t know […]
Daily Rituals That Regulate Your Nervous System
Know the daily rituals that regulate your nervous system to calm inflammation and slow the effects of aging! My Guest: Dr. Monisha Bhanote, MD, ABOIM, FCAP, ACCM, is a quintuple board-certified physician and founder of WELLKULÅ. She blends ancient wisdom with mind-body medicine, advocating for #CellCare as self-care. As an international speaker, best-selling author, and […]