Episodes
186 Breathwork, Orgasms and Trauma Release with Natasha De Grunwald
Join me and Natasha De Grunwald in our gritty conversation about navigating menopause with breathwork. Natasha is an expert in breathwork and trauma healing, and we discuss the profound impact of breathwork on women's health, particularly during menopause. Also in this conversation, we talk about… 🌱 The Role of Touch in Trauma Healing 🌱 The […]
179 How to be a Highly Sensitive Person with ChaNan Bonser
Join me and ChaNan Bonser in our rich and deep-dive conversation about how to be a highly sensitive person in the world. ChaNan shares her personal journey of understanding her sensitivity, how it has shaped her life and work, and the importance of creating space for oneself during challenging times. In this conversation we talk […]
175 Self-Discovery in the Face of Burnout with Claire Hopkins
Join me and Claire Hopkins in our raw and unfiltered conversation about self-discovery in the face of burnout. Claire shares her personal experiences with burnout, discussing the signs, symptoms, and the impact of perimenopause on mental health, and in this conversation, we talk about: 🌱 Claire's Personal Journey with Burnout 🌱 Understanding Burnout: Signs and […]