Episodes
Feeding the Muscles You’ve Got or Want After 50: How Much Protein?
Exercise alone can’t create the lean muscles you want or need to boost metabolism. The right amount of overall nutrition and specifically, protein, is a critical part. Less exercise (with more purpose) and more food (also with more purpose) make over 50 fitness achievable! Freebie about muscle loss: https://www.flippingfifty.com/get-lean-stay-lean-after-50/ Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354005/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3790587/ It takes […]