Episodes

158: The Bare-Ass Minimum Approach to Thriving Through Menopause with Jennifer Jefferies
Send us a text In this honest and energizing conversation, Ann Marie sits down with 64-year-old Australian naturopath, speaker, and wellness rebel Jennifer Jefferies – aka @presentdaywisewoman – to talk about how women can embrace midlife and menopause without fear, extremes, or pharma dependency. Jen brings over 30 years of clinical experience, a surfboard, and […]

Ep. 120 – Dr. Shivaune Wright: How To Be Strong, Vital, Flexible and Burn Fat at Menopause
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely has an insightful conversation with Dr. Shivaune Wright – Naturopathic Doctor. Dr Wright is passionate about women’s health and how our mid-life […]

Brain fog, Fatigue and Cellular Health
Did you know the human body has over 37 trillion cells? Each of these cells has a membrane – the membrane has been nicknamed the brain of the cell as it controls a lot of what is happening for the cell. You need a healthy membrane if you want a healthy cell. Within your membrane, […]

Menopause Made Easy with Laurie Stone
Laurie is a Licensed Acupuncturist, Certified Herbalist, and Certified Aromatherapist in clinical practice in the U.S. for over 11 years. She is the creator of Menopause Made Easy, a 3-part self-paced video program where she teaches you simple daily routines using acupressure and essential oils to support healthy sleep, balanced temperature, and steady moods. A […]

Naturopathic Medicine for Menopause
All women will stop menstruating but not all women will suffer. Its time to dig deeper and find the underlying cause behind your symptoms. Finding the underlying cause of your health issues is a core naturopathic principle. Discover how naturopathy could benefit you in your menopausal transition. Links 100 dreams Menopause Makeover Previous […]