Episodes
Tania Elfersy – How I healed Perimenopause symptoms naturally & simply, and other women can too
Tania Elfersy is a wife, mum of three, educator, certified transformative coach and author. She has lived in London, Paris, Ho Chi Min City and now resides in Israel. If you are interested in how simple a natural cure can be for Perimenopause symptoms, and how swift, this episode is for you. As I am […]
Maryon Stewart BEM – Am I missing out if I don't take HRT? – The Natural Menopause Movement
Maryon Stewart is possibly best known as a tv presenter and author but she is renowned for her charitable endeavours and her work in the field of non-drug medicine specialising in Menopause. If you cannot or choose not to take HRT, this episode is for you. And even if you do choose hormone replacement, there […]
Herbs for Menopause – Dr Marilyn Glenville Ep 34
Maybe you have been told you can’t take HRT because of a personal history or family history of breast cancer. Or maybe you have decided HRT is not for you but still want help with symptoms such as hot flushes and night sweats. Nature provides us with herbs which can be very powerful tools when […]
Libido – Jackie Lynch Ep 28
In this episode we talk about menopause and boosting your libido naturally we are joined by award-winning Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause. She has some expert top tips on how to give your libido a boost, naturally. Find out more about Jackie here: […]
Lucy Goff – I'm not phased by Perimenopause – I know what works
Lucy Goff lives London with her husband, daughter and dog. She is not phased by Perimenopause because she knows she has a way through. In this episode she explains that she never envisaged setting up her own company but her own illness lead her down a route to healing that was so powerful that she […]
Charlotte Ellison – A rollercoaster of menopause hormones – highs, lows and laughter
Outside of Instagram, Lotti is a mother of two, a wife and works in safeguarding in a secondary school. Inside Instagram, she documents her experiences of Perimenopause with great candour and humour. In this Episode, she shares the fear she felt when, out of the blue, her mind was filled with dark and intrusive thoughts; […]
Alternative & Natural Remedies for Health without Giving Up Luxury
In these times natural remedies for immune boosting, hormone balancing, and gut repair are growing in number. This interview episode features a guest whose own health scare led her away from a corporate life My guest: Kristy Garnet (Cl.H., M.Sc.) is a Holistic Living Empowerment Mentor & Clinical Herbalist serving high achieving professionals in healing naturally […]
Estrogen Dominance: What Is It | What Should You Know?
Estrogen dominance is such an important health concern for women today. It’s not only the signs and symptoms that interrupt the quality of your daily life now, and hi-jack your best intentions for exercise. Your future health is also a concern. You’ll hear more in this episode. This episode is brought to you by Flipping […]
Manage your Menopause Naturally with Maryon Stewart
Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the […]
How to Go to Sleep and Actually Get Some Sleep During Menopause
Wish you could get some sleep during menopause? You’re not alone. Though programs like the 28 Day Kickstart (inside our Flipping 50 membership) have helped some women increase sleep by 2 hours a night, others of you listening I know, struggle either to make the habit changes consistently, or to sleep. This is for you. […]