Episodes
False Truths You Believe About Your Fitness Instructor
Your fitness instructor may be holding out on you. Let’s be real, that class you’re attending to get the body like the fitness instructor teaching the class, isn’t the way she got it. As a consultant and business coach to fitness & health coaches, I know this to be true. First, because for years […]
How to Win the Menopause Mindset Game and Bust Fitness After 50 Myths
What’s your menopause mindset? Are you convinced you have to slow down? Or could you be trying to keep up with exercise that accelerates aging and doesn’t help you reach your goals, anyway? If you’re ready to shift and want to hear how to bust fitness myths you might be clinging to, I think you’ll […]
Are These 3 Midlife Exercise Myths Sabotaging Your Fitness?
Midlife exercise myths run have a width continuum. Here’s the biggest, not even suggested in this post: these myths are truer the older you are. If you’re in your 50s those habits decrease exercise benefits. If you’re in your 60’s they’re derailing you. But in your 70s, they’re a downright train wreck. But back to […]
5 Fitness Myths That Sabotage your Hormone Balance Most
Fitness myths have been abundant since fitness was a “thing.” For women in midlife dealing with hormone changes, some possible joint issues or conditions, and old thoughts and beliefs, they can really be the obstacle between feeling lousy and feeling amazing! I bust 5 of the most common fitness myths – that are of concern […]
A Funny Thing Happened On The Way To The Gym
The world as you knew it is changing. The way you used to diet and exercise and boom! lose weight just doesn’t work. The medical professional you used to think would fix you with a pill you know now might make things worse in the long run if you consider the side effects of some […]
The Fitness After 50 Formula Quiz
Do you think you know what to do but beleive your problem is doing it? That’s the impression of nearly 75% of over 50’s. The truth is that what they think is the key to eating right, getting fit or losing weight is all wrong. What you’ve learned over your last 30 years may in […]