Episodes
How to Make the Most of Your Doctor’s Appointment with Dr Dawn Harper, GP, Author & TV Presenter – S3. Ep 4.
Our family doctor is at the heart of the community and the first port of call for health advice, support and treatment for us and our loved ones. But even before the restrictions around the pandemic, that had become more difficult. With appointments often limited to 10 minutes and a one problem: one appointment policy […]
How to Manage Anxiety & Enhance Emotional Wellbeing, with Rachel Weiss, Accredited Counsellor & Coach – S2. Ep 8.
Well, 2020 has been quite a year! As we slide into December, it seems a good time to reflect and check in with ourselves. I think everyone has struggled with their own different challenges over the past few months and this second lockdown here in the UK has felt especially difficult as we’ve moved into […]
Living With Premature Menopause, with Dr Rebecca Gibbs, Consultant Obstetrician & Gynaecologist – S.2 Ep 5.
It’s World Menopause Day and this year’s theme is premature ovarian insufficiency otherwise known as premature menopause. It’s a condition which affects 1 in 100 women under 40, 1 in 1000 under 30, and 1 in 10,000 under 20. This is where the ovaries are unable to produce oestrogen and progesterone and the menopause happens […]
Managing Stress Incontinence (Or How to Stop Leaking!) by Myra Robson, Pelvic Health Physiotherapist & Founder of the Squeezy App – S1. Ep 6.
Have you ever had a little wee when you sneeze, cough or exercise? Honestly? Because it wouldn’t be surprising. It’s called stress incontinence and it happens to 1 in 3 women, yet it’s the one thing we never speak about. 40% of women are too embarrassed to consult their doctor about it and just accept […]