Episodes
Stronger Muscles Longer Life: The Untold Value of this Accessible to All Anatomy
It’s no secret in 2025 that stronger muscles lead to longer life. If you’re a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we are very aware of it, but let’s unpack how weight lifting treats and prevents chronic diseases. Women, at any age, need stronger muscles […]
Why Am I Sore in Menopause and What to Do About It
In this episode you’ll hear me respond to one of our Flipping 50 members asking a question about being sore in menopause, for no reason. If you’re sore, stiff, or even have a little niggle or “catch,” this is for you. If you’ve passed this kind of thing off for arthritis or getting old, stick […]
117: Navigating menopause and bone health with Buff Bones' Rebekah Rotstein (Part 1)
Send us a text In this episode, host and Hotflash inc founder Ann Marie McQueen interviews Rebecca Rotstein. Rebekah is the founder of Buff Bones, a medically endorsed exercise method for bone and joint health with on-demand classes and trained instructors in more than 30 countries. Rebekah is a former ballet dancer who has trained […]
Are You Getting Enough Protein?
Are you gettingenough protein for Flipping 50 with energy and vitality? Do you know now much is enough? While most adults know protein is important a large percent polled randomly while grocery shopping don’t know if they’re getting enough protein. We’re diving into high quality protein needs for flipping 50 on this episode. So whether […]
Episode #18. Bathroom Cabinet: treasure chest for achy muscles & stiff joints
The Bathroom is central station for grooming, vanity and healing. It is also a place to relief ourselves physically – think poop and urine – and calm down emotionally – think taking a long, calming bath, oiling yourself or freshening up after a long, exhausting day. The bathroom is also a place to keep your […]
You Still Got It, Girl! Three Muscle-Robbing Thieves to Eliminate Now
The last thing you want to lose is your muscles! Watch out for these three things and you’ll be on the path to sexy, head-turning exercise and nutrition results that you want. You might be surprised! Subscribe to the channel for new videos. https://www.youtube.com/allagesfitness Do you want to know how to lose weight and keep […]