Episodes
Part 1: Are you eating enough and running on fumes?
A common misstep for midlife women, especially in the current generation is undereating. Both Cam and Amelia have personal and professional contacts for whom this is true. We grew up in diet culture, so can you really blame us?But there is a better way. Join us for this enlightening episode on calorie intake and expenditure. You […]
Emergency Mode: Signs Your Cortisol Levels Need Attention
00:00 Body's cortisol rises in morning, lowers later.03:24 Light in the morning affects cortisol, melatonin.08:39 Stress affects body: heart rate, digestion, energy.12:29 Stress affects fertility and can harm pregnancy.16:13 Exercise led to weight gain, then loss.17:25 Enjoy cycling, brings joy and balance.20:42 Hypothalamus and pituitary regulate cortisol production.25:27 Limit stress before bed by unplugging devices.28:59 […]
What the Heck are Amino Acids?
What the heck are amino acids?The short answer is that they are the building blocks of protein. The long answer is that some of them are made by the human body and some aren't. All of them are important to optimal human function. You know that Cam and Amelia are all about prioritizing protein. This […]