muscle loss

Join me and Louise Digby, a registered nutritional therapist, as we take a dive into the world of weight loss resistance during menopause.  We talk about: 🌱Why we shouldn’t be blaming our hormones for everything.🌱 Interesting ‘other’ factors making weight loss harder at menopause.🌱 The paradox of not focusing on weight loss if you want […]

Selene Yeager is an elite athlete who started professionally competing at 40. She’s also a Health & fitness writer who lives what she writes as a NASM certified trainer, USA Cycling coach, Pn1 certified nutrition coach, pro licensed off-road racer, and All-American Ironman triathlete and content creator for Feisty Media.  Selene is grounded and into […]

Being a woman in midlife means you’re way more likely to be losing muscle than gaining it. As we get older we don’t have the same level of muscle protein synthesis that we once did.  We actually require more protein, especially during menopause, where we have a decline in estrogen, increase in cortisol, and decrease […]