Episodes
Morning Routines in Midlife: Make the Most of Your Day
What does your 'morning routine' look like? What morning routine, you may ask. Some folks make mornings a mad dash, rolling out of bed, grabbing a cup of java, and running out the door. Others prefer a more leisurely approach, luxuriating in bed, slowing arising, meditating, and enjoying coffee while watching the sunrise. Most of […]