Episodes
Morning Routines, Training to Fatigue, and Defining “Fueled”
This episode is about morning routines, training to fatigue, and defining “fueled.” They may seem like unrelated topics yet they are from our pool of Flipping 50 Insiders questions. And you may have them too! In this episode I answer 3 community questions so that you too can hear the answers. Share your question too […]
Why Wait an Hour to Exercise in the Morning? Reader Q and A
Why wait an hour to exercise in the morning? It makes it harder to fit it in before work. I get it. Don’t shoot the messenger. I’m here to give you the facts and let you make an informed decision. Plump Disks Increase Exercise in the Morning Risk The disks in your back – are […]