moods

The Menopausal Transition can sometimes take you by surprise. 5 years into her journey special guest Andrea Donsky started to realise her mood swings and other symptoms were actually a part of a bigger picture.    The Menopause Shift Summit – this event has now ended.   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, […]

Have you ever noticed that music can have a healing effect on your soul? It can improve your mood, concentration, and ability to relax.  And now we have research indicating it can also be a cheap, safe, and effective way to manage symptoms of the menopausal transition.   Menopause Makeover Starts Monday 1st May 2023 […]

Part 2 of our aromatherapy special discusses * Mood Support * Headaches * Brain Fog   Special guest: Vee O’Brien https://www.veevital.com/   Introducing Essential oil Copaiba.   EBOOK – Essential Oils for Menopause Relief   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women […]

Today is World Mental Health Day Hormonal changes during the menopausal transition contribute to mood changes. Today we are focusing on lifestyle habits to improve your mental health.   Menopausal moods – episode # 6 Book – Morning Miracle – by Hal Elrod Breathing exercises Exercise The Importance of Exercise during Menopause   ____________________________________________________________ About […]

For the majority of women transitioning into menopause, moods can be a struggle. Common feelings include being angry, feeling unable to cope, anxious, irritable, feeling isolated, depressed, being tearful, feeling flat, and being unable to enjoy life. This episode discusses functional tests, dietary changes, vitamins,  minerals, and herbal medicines that may help transform your moods. […]