Episodes
Danny Matranga: The Effects of Alcohol on Health and Body Composition
Today I am excited to introduce you to Danny Matranga, a personal trainer and coach, who gave a presentation at the Real Coaches Summit about the harmful effects of alcohol on health and body composition, particularly for women in the menopausal age range. They discuss the impact of alcohol on sleep, stress, and various health […]
Caffeine and Alcohol in Midlife
Most of us consume some amount of alcohol and/or caffeine. Both of these things are common in our culture. In fact, how many times have you called a friend and said, 'Want to meet for coffee?' or 'Want to meet for a drink?' All of our systems, body, and mind, change in midlife. We've been […]