Episodes
Enjoy Your Current Self! Gifts to Give Your Midlife Self: Part 2 of 3
If not now, when? In this 2nd part of our 3-part series on Gifts to Give Your Midlife Self, we discuss the present.How has your life changed in midlife? Are you finally enjoying yourself? Do you tell yourself that you'll enjoy life when you…..(fill in the blank)? Sometimes we set goals, and think, 'I'll be […]
Less Stress in Midlife
Who knew that there would be stress in Midlife? Did you know that your body doesn't distinguish between mental stress, physical stress, and emotional stress? Did you know that estrogen is our stress-fighting warrior? Stress can be defined as the fear or anxiety that comes with uncertainty. With our stress-fighting warrior declining, how do we […]