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mindful eating

Episodes

#147 – How to Stop the Cycle of “Starting Over” Every Monday

What did you think of this episode? Send me a text message and let me know! Do you find yourself vowing to “start fresh” every Monday, only to feel like you’ve fallen off the wagon by the time the weekend (or lunch) rolls around? The Monday reset cycle keeps so many of us trapped in […]
23 mins 24.03.25

88 | How To Avoid All-or-Nothing Thinking During the Holiday Season

The holiday season can feel like a whirlwind of indulgence, stress, and guilt—but it doesn’t have to be that way! In this episode, we’ll dive into actionable strategies to help you avoid all-or-nothing thinking and maintain balance with Trim Healthy eating. Learn how to plan your holiday treats, stabilize your blood sugar, and set powerful […]
15 mins 27.11.24

#123 – You Are More Than What You Eat with Dr. Emma Beckett PhD

What did you think of this episode? Send me a text message and let me know! Isn’t it refreshing to hear this dieting trope “you are what you eat” turned on its head?  In this episode, I had the privilege of chatting with Dr. Emma Beckett, an Australian nutrition scientist and the brilliant mind behind […]
43 mins 23.09.24

#66 Stop Emotional Eating: Powerful Tips for Women in Midlife

Are you a midlife mama struggling to break free from the cycle of emotional eating? You’re not alone, and this episode is here to help! Join me as I share my own journey away from emotional eating and how you can find success, even during menopause. In this episode, I share my journey with emotional […]
12 mins 26.06.24

Emotional Eating, Body Image & the Menopause, with Dr. Romi Ran, Clinical Psychologist & Author. S5. Ep.13

Our relationship with food can be complex and it’s very often determined by a whole host of different experiences. Some of us might describe ourselves as emotional eaters and find that this can get in the way of a healthy lifestyle, affecting our weight and our body image. The whole arena can be a bit […]
34 mins 04.04.24

#104 – Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper

What did you think of this episode? Send me a text message and let me know! When we begin to heal from all the damage diet culture has had on our growth and development, it can feel very urgent to get it “right” for our kids and learn how to keep diet culture out of […]
39 mins 18.03.24

#91 – Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin

What did you think of this episode? Send me a text message and let me know! Do you ever have days where you start out eating fat-free for breakfast, go vegan for lunch, and end up eating keto for dinner? Food rules are so appealing and yet so confusing. The problem is that there’s no […]
37 mins 04.12.23

#86 – The Problem with Perfectionism with Alana Van Der Sluys

What did you think of this episode? Send me a text message and let me know! Ever found yourself locked in the diet mentality, labeling food as 'good' or 'bad', and feeling the pressure to achieve perfection with every bite? You're not alone! In this episode, I've invited a fellow certified intuitive eating counselor, Alana […]
27 mins 06.11.23

#49 – The Un-Dieters Guide to Holiday Eating

What did you think of this episode? Send me a text message and let me know! Not sure how to manage holiday eating as an intuitive eater? Tune into this quick episode and learn how to stay mindful and intuitive this holiday season. I share some of my best advice for leading with satisfaction and […]
17 mins 23.12.22

#46 – What happens when we stop dieting and move through the stages of un-dieting?

What did you think of this episode? Send me a text message and let me know! Un-dieting and intuitive eating can feel like exploring another planet, so in this episode, I'll walk you through the 3 stages of un-dieting, including the "messy middle" where so many people get stuck, and what it feels like when […]
19 mins 25.11.22