section-gradient

midlife women

Podcasts

UK

Postcards From Midlife

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you’re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause […]

US

HOT FLASHES & COOL TOPICS

The podcast voice for women in midlife and beyond. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.

Episodes

185 SOLO: Black box warnings, all about HRT (and remembering Dr Burt Webb)

Send us a text On this solo episode of the Hotflash inc Podcast, journalist and founder Ann Marie McQueen breaks down one of the biggest developments in menopause care in years: the FDA’s decision to remove the black box warning on vaginal and topical estrogen. Ann Marie unpacks what this means, what it doesn’t mean, […]
32 mins 13.11.25

182: Journalist Fiona Clark on hype, hormones and finding better science

Send us a text Thank you to Timeline for sponsoring this podcast. Powered by Mitopure®, Timeline’s clinically proven Urolithin A gummies are designed to boost energy and support healthy aging at the cellular level. Use code HOTFLASH at timeline.com for 20% off your first order. In this episode of the Hotflash inc podcast, host and […]
65 mins 23.10.25

181: How to stop people pleasing and start living for you with Riana Malia

Send us a text Thank you to Timeline for sponsoring this podcast. Powered by Mitopure®, Timeline’s clinically proven Urolithin A gummies are designed to boost energy and support healthy aging at the cellular level. Use code HOTFLASH at timeline.com for 20% off your first order. In this empowering episode of the Hotflash inc podcast, journalist […]
38 mins 16.10.25

176: SOLO Inside the Hotflash inc Summit

Send us a text Announcing the First Hotflash inc Summit: Everything You Need to Know In this episode, the host discusses their excitement about hosting the first Hotflash Inc. Summit from September 29th to October 4th. They detail their extensive preparation over the past three months, including interviewing 36 experts to create a comprehensive resource […]
25 mins 19.09.25

177: SOLO Inside the Hotflash inc Summit

Send us a text Announcing the First Hotflash inc Summit: Everything You Need to Know In this episode, the host discusses their excitement about hosting the first Hotflash Inc. Summit from September 29th to October 4th. They detail their extensive preparation over the past three months, including interviewing 36 experts to create a comprehensive resource […]
25 mins 19.09.25

176: REPLAY Cracking the perimenopause code with Jessica Barac

Send us a text This podcast originally ran on 13 March 2025 Jessica Barac is a registered nutritionist, personal trainer, and the founder of What The Menopause, a women's health platform of over 950,000 women globally. After struggling with perimenopause in her late 30s and receiving little support from traditional healthcare, Jessica made it her […]
35 mins 11.09.25

175: SOLO Updates, books deals and what's next

Send us a text In this solo episode, journalist and founder Ann Marie McQueen shares an honest update on her journey with Hotflash inc, the challenges and triumphs of building a community for women in midlife, and her personal experiences navigating menopause. Highlights include: The story behind launching Hotflash inc and the drive to create […]
24 mins 05.09.25

172: REPLAY The Musculoskeletal Syndrome of Menopause with Dr Vonda Wright

Send us a text This podcast originally ran on July 10, 2024 In this episode Florida orthopedic sports medicine surgeon Dr Vonda Wright published a review paper Climacteric, the journal of the International Menopause Society, introducing Musculoskeletal Syndrome of Menopause. The paper has been shared widely across social media, and this interview with Dr Wright […]
33 mins 15.08.25

#158 – Why Good Girls Gossip: Reclaiming Female Connection in Midlife with Tova Leigh

Have you ever hesitated to open up with other women because you feared judgment, competition, or being labeled as “too much”? If this hits home, I’ve got good news: you are not the problem.  In this episode, author and comedian Tova Leigh shares stories from her new book Good Girls  Gossip and explains why reclaiming […]
28 mins 16.06.25

182 Reducing Resistance in Menopause with Jo Renshaw

Join me and Jo Renshaw in our multifaceted conversation about mindset changes we can make during the menopause transition to reduce resistance and allow ourselves to glide through the process a tad more seamlessly. Jo is a leadership coach and in this conversation, the topics we discuss are: 🌱 The Transformative Power of Running 🌱 […]
66 mins 28.03.25