midlife weight loss eating plan

Are you doing all the right things—eating clean, working out, cutting carbs—and still watching the scale creep up? You’re not broken, friend. You’re just in midlife, and your body needs a new kind of support. In this episode, I’m breaking down the exact food strategies from my Midlife Fat Loss Formula that help you lose […]

Are you a woman over 40 trying to navigate the challenges of midlife weight loss? Do you follow the Trim Healthy eating plan but find yourself struggling to stay on track? You’re not alone, and this podcast is here to help! In “Thriving through Menopause”, we dive into simple, actionable strategies designed specifically for women […]

In this episode, I share my 10 Proven Ways to Stay on the Trim Healthy Plan.   This episode is for you if you’re over 40 and want to lose weight on the Trim Healthy Mama eating plan, but you struggle to stay consistent.    Menopause throws lots of challenges our way, and navigating your […]