Episodes
107 | Eliminate Food Confusion: Midlife Weight Loss Made Simple
Are you doing all the right things—eating clean, working out, cutting carbs—and still watching the scale creep up? You’re not broken, friend. You’re just in midlife, and your body needs a new kind of support. In this episode, I’m breaking down the exact food strategies from my Midlife Fat Loss Formula that help you lose […]
91 | How to Find Motivation for Weight Loss in Midlife (Even When You Don’t Feel Like It)
Are you struggling to stay motivated with weight loss in midlife? You’re not alone, friend. In this episode of Thriving Through Menopause, I’m sharing why motivation comes and goes (especially during menopause and perimenopause) and, more importantly, how you can still take small, powerful steps to move forward—even when you don’t feel like it. Discover […]
90 | How to Build Muscle and Burn Fat During Menopause
🎙️ Episode 90: How to Build Muscle and Burn Fat During Menopause Hello, friends! In this episode of Thriving Through Menopause with Fitness, Fat Loss, and a Focused Mind, we’re talking about the BEST exercises for midlife women. If you’ve struggled to lose weight, build muscle, or make sense of your changing hormones, this one’s […]
89 | Midlife Tips to Get Back On Track With Weight Loss
Are you a woman over 40 trying to navigate the challenges of midlife weight loss? Do you follow the Trim Healthy eating plan but find yourself struggling to stay on track? You’re not alone, and this podcast is here to help! In “Thriving through Menopause”, we dive into simple, actionable strategies designed specifically for women […]
#84 How to Burn Fat in Midlife: An Age-Defying Approach for Women Over 50
In this episode, we explore midlife fat loss for women over 50, sharing an age-defying approach to transforming your body and mind. We’ll discuss the unique challenges of midlife weight loss, including how to fuel your body for lasting energy, balance hormones, and create a fitness plan that’s both gentle and effective. If you’re ready […]
#78 10 Proven Ways to Stay on the Trim Healthy Plan
In this episode, I share my 10 Proven Ways to Stay on the Trim Healthy Plan. This episode is for you if you’re over 40 and want to lose weight on the Trim Healthy Mama eating plan, but you struggle to stay consistent. Menopause throws lots of challenges our way, and navigating your […]
#75 Unlock Weight Loss in Menopause With these 7 powerful Supplements
Unlock the secrets to shedding stubborn menopause weight with the help of 7 powerful supplements. In this episode, we discuss why weight loss can be so challenging during menopause and how these game-changing supplements can support your journey. From balancing hormones to boosting metabolism and reducing inflammation, these supplements are crucial for any […]
#74 Say Hello To A Slimmer You: How To Reduce Hormonal Belly Fat After 40
Are you noticing stubborn belly fat that won’t budge, even with your usual workouts and healthy eating? If you’re over 40, you might be dealing with hormonal changes that make weight loss more challenging. In this episode, I talk about the ways you can learn to reduce hormonal belly fat after 40, sharing […]
#70 Q&A Exclusive: Grounding, Vitamin D, And Essential Aminos For Menopause
Hey ladies! In this episode of The Honey Cast, I’m diving into your burning questions about midlife health and wellness. It’s all about us today, so grab a cup of tea and let’s chat! Here’s a sneak peek of what we’ll be covering: Have You Heard About Grounding? I talk about why grounding […]
#63 Is Your Thyroid To Blame? Solving The Weight Gain Puzzle
Ever wondered if your thyroid might be the culprit in your struggle to lose weight now that you’re in midlife? Join me as we piece together the weight gain puzzle and uncover how a sluggish thyroid could be holding you back. I’ll share my own thyroid journey, common symptoms to watch out for, […]