midlife protein

Are you doing all the right things—eating clean, working out, cutting carbs—and still watching the scale creep up? You’re not broken, friend. You’re just in midlife, and your body needs a new kind of support. In this episode, I’m breaking down the exact food strategies from my Midlife Fat Loss Formula that help you lose […]

Hey ladies! In this episode of The Honey Cast, I’m diving into your burning questions about midlife health and wellness.    It’s all about us today, so grab a cup of tea and let’s chat! Here’s a sneak peek of what we’ll be covering:   Have You Heard About Grounding? I talk about why grounding […]