Episodes
#155 – Q&A Episode: Food Tracking, Plant Proteins, & Collagen Supplements
What did you think of this episode? Send me a text message and let me know! In this solo Q&A episode, I am tackling some of the most recent questions shared with me about the sneaky ways diet culture creeps in, what protein adequacy really looks like (especially for plant-based eaters), and whether collagen is […]
#149 – Cooking for Pleasure Not Perfection with Chef Andrea Buckett
What did you think of this episode? Send me a text message and let me know! Feeling uninspired with your go-to menu lately? Chef Andrea Buckett is here to bring the joy back to your kitchen. With 20 years of experience, she shares her refreshingly simple approach to food—because cooking should be fun, not stressful! […]
#143-Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight
What did you think of this episode? Send me a text message and let me know! After years of practicing traditional dietetics, Pia and I found ourselves on a liberating journey—stepping away from diet culture and embracing a weight-neutral, intuitive eating approach. In this episode, we share our experiences, from joyful food-filled retreats in Italy […]
#137 – 5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett
What did you think of this episode? Send me a text message and let me know! If you’re already drowning in the new year's diet culture and wellness industry noise, I’m here to answer your SOS! Dr. Emma Beckett, an expert food and nutrition scientist and author of You Are More Than What You Eat […]
#131 – Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh
What did you think of this episode? Send me a text message and let me know! Ever feel like life throws you a curveball (or three) that changes everything? Tune in as we chat with Sarah Dosanjh, who went from being a police officer to a psychotherapist and binge-eating coach after facing early menopause in […]
#116 – Embracing Intuitive Eating As An Athlete in Midlife with Pam Moore
What did you think of this episode? Send me a text message and let me know! Today we’re diving into a fascinating intersection of midlife: athleticism, high-performance sports, and intuitive eating. My guest today is Pam Moore, an occupational therapist who wears many hats: journalist, stand-up comedian, certified intuitive eating counselor, and seasoned athlete with […]
#111 – It's Time for a Diet-Free Revolution with Dr. Alex Conason, Psy.D.
What did you think of this episode? Send me a text message and let me know! Welcome to another episode of the Midlife Feast! Today, we're diving into my favorite topic: intuitive eating and breaking free from the dieting cycle. Joining us is the incredible Dr. Alexis Conason, a US-based psychologist and author of Diet-Free […]
#96 – Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, ND
What did you think of this episode? Send me a text message and let me know! One of the biggest challenges of midlife is the fact that so many of us feel flat-out exhausted, even after 8 hours of sleep! That’s why I invited the Fatigue Fixer, Dr. Sarah Vadeboncoeur, ND to help us understand […]
#84 – On the Menu: Your Questions About Menopause & Nutrition (Part 1)
What did you think of this episode? Send me a text message and let me know! Welcome to the first of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I’m in the hot seat and my podcast manager, Dee-Anna (who just turned 40) will be asking some of […]
#82 – Story Session: From Panic to Peace: Melissa's Food Freedom Journey
What did you think of this episode? Send me a text message and let me know! When I did an open call in our Midlife Feast Community for anyone who was willing to do a story session, I was thrilled when long-time member Melissa jumped at the chance to share her story. She shares how […]