Episodes
87 | 7 Benefits of Using a Vibration Plate During Menopause
Feeling stuck in your fitness routine during menopause? In this episode, I uncover the 7 amazing benefits of using a vibration plate during menopause. Whether you’re working on building strength and protecting bone health or improving circulation and balance, this easy-to-use tool is perfect for women in midlife. Tune in to learn how a […]