Episodes
#106: Thriving in Midlife with Tania Dalton
This week, I’m delighted to welcome Tania Dalton—health coach, certified personal trainer, and meditation teacher—to MENOMORPHOSIS! Together, we explore how midlife can be a golden opportunity to redefine ourselves, let go of societal expectations, and embrace the freedom and vitality this transformative phase brings. ✨ In this episode, we discuss: How midlife challenges can become […]