Episodes
181 Mindfulness in Movement with Ceri Barnes
Join me and Ceri Barnes in our brilliant conversation about how to make your exercise activities more mindful. As we age, approaching the gym ‘guns blazing’ may result in increased injury. Therefore, our requirements as we get older are different. Discover how in this episode. We talk about: 🌱 Challenges Faced by Women in Midlife […]
Stronger at Midlife: The Essential Guide to Mental and Physical Strength for Women Over 45
00:00 Surviving midlife challenges and hormonal declines.05:19 Confront fear and anxiety with action and motion.07:18 Feelings are important, mindset needs work.12:50 Reluctant exercise believer sees benefits in muscle balancing.14:32 Regular daily activities build and maintain muscle tone.18:27 Mindfulness helps navigate stress during menopause.21:31 Struggling with others' opinions and self-worth.22:58 Recall happy memories to replace negativity.27:25 […]