Episodes
What our pets taught us about living a healthier midlife
Few things in life bring you as much comfort as a snuggle with a pet. Whether you're a dog-lover, a cat-lover or a lover of all animals, this episode is for you.Cam and Amelia have both lost beloved pets in the past 4 months, and through this grieving experience, they have learned a lot about […]
Motivation and Consistency: How to reach your goals in menopause
In this episode, you'll hear: 1. The Importance of Self-Awareness and Intuition: We delve into the concept of biofeedback and highlight the significance of listening to our bodies during recovery and training. Understanding our own needs and prioritizing health and fitness goals is crucial for holistic wellbeing. 2. Embracing Flexibility and Self-Compassion: We talk about […]
How to Shift your Mindset to Breakthrough the Weight Struggle Cycle with Rita Black
Mindset is everything, right? But how do we shift our mindset when things taste so good? Wait, what does this even mean?? What if the reason we are struggling with weight has little to do with the conscious decisions we make about food? What if there is a better way? In this episode, you'll learn: […]
Listening to Your Inner Voice with Lindsay Jani
Y'all, this is one of my most favorite episodes. You HAVE to listen! Lindsay is amazing. She teaches us how to get quiet and really listen to our inner voice, to our soul. We were rapt listening to her. She takes us from the pure innocence of our childhood, through the formation of belief systems […]
Goal Setting in Midlife
Who'd have thought you could 'crockpot' without an actual crockpot??Today, Cam and Amelia use this term to talk about the process of allowing ideas to simmer. Do you ever have a great idea about: changing a habit? getting healthier? changing jobs? Then you either:A) decide that it's not for you (you are scared, you procrastinate, […]
Out with the Old: 5 Things We're Ditching in 2023
New Year's is a time of New Beginnings. But what about the lessons we learned in the previous 12 months?This episode is all about those lessons and putting down what no longer services us.Join Cam and Amelia as we discuss the Top 5 things we are leaving behind as we look forward to the New […]
Redefining Thanksgiving Traditions in Midlife
cToday we're talking about redefining Thanksgiving Traditions in midlife. This may be especially relevant if your tradition will necessarily change due to a change in status. This could be due to divorce, loss of a parent, being newly empty-nested or simply that you want to try something new!Traditions are great, until they're not. I think […]
Getting Out of Your Comfort Zone
Who thinks getting out of your comfort zone is easy? fun? necessary? In this episode of the Midlife Mommas, Cam and Amelia discuss Getting out of Your Comfort Zone. If you've been listening to us for very long, you know that we love to get out of our comfort zones….or do we?? A comfort zone is just […]