Episodes
Heal Your Gut, Save Your Brain
If you or someone in your family deals with Parkinson’s, Alzheimer’s or you’re simply in midlife dealing with changing hormones, this episode and the book we’re discussing, Heal your gut, save your brain, will be one you don’t want to miss. My Guest: Dr. Partha Nandi, M.D., F.A.C.P is the creator and host of the […]
Midlife Gut Solutions from Bloat to Colitis and Crohn’s
Seeking gut solutions? You’re not alone and apparently the USA is the gut disease capital of the world. You heard that right. In this episode, we define serious conditions like Colitis and Crohn’s but we start with – and they may start with – bloat. Have I got your attention? Understanding what could be a […]
Midlife Belly Fat: Part 3-Gut Health with Lindsey Foreman
We are SO excited to welcome Lindsey Foreman, Family Nurse Practitioner, specializing in Functional Medicine to the podcast today. She is a gut and hormone health enthusiast/expert. Lindsey is a WEALTH of information and she shares a bunch of it today with us.This is the final segment in a 3-part series on belly fat, so […]
Nicola Shubrook – Optimal Nutrition, Optimal Hormone Health – easy, simple solutions
Nicola is all about the easy fix – not the quick fix! – the easy, simple strategy that you can implement seamlessly into your already busy life to make it better. She and I actually met about 25 years ago (ever have that moment where you stop and think, ‘25 years?? God that’s a long […]
Everybody Poops: What Your Momma Didn't Tell You
Gals! I know this is NOT a fun or PC subject, but we must talk about it. Bowel movements are one of the most natural of functions and a huge indicator of health. It's weird because dudes talk about this all the time; so why shouldn't we?? It's nothing to be embarrassed about. You should […]
From Gut Feelings to Overall Gut Health
While similar to what it has been, your gut in midlife is changing. We are here to talk about the midlife gut and some of the changes that you can expect. In recent years, gut health has been all the rage in the health and wellness space. We want to demystify it. Gut health is […]