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metabolism in menopause

Episodes

How My Clients Are Losing 5–9 Pounds in Just 14 Days

In today’s episode of Mastering Menopause, I’m breaking down the real results from the 14-day Rapid Fat Loss phase my clients and I just completed — and why this approach works so well for women in menopause when it’s done correctly. We kicked this round off on January 5, right after the holidays. With inflammation […]
24 mins 20.01.26