Episodes
5 Things That Matter The Most For Fat Loss
Your thoughts about food The All-or-Nothing Mindset Your Metabolic State Stress Your Habits and Lifestyle To contact me: https://bit.ly/kathykatalystTo apply for one on one coaching:https://www.menopotmeltdown.com/booknow Follow me on YouTube Instagram Facebook TikTokcheck out my blogs at https://katalystfitness.net Here's a link to my online calorie calculator so you can see how much protein and how […]